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Running General Chat - Weekly Thread Sat 1 June 2024
(aussie.zone)
Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
What the hell watch... I'm pushing myself here, almost making 5min/km for the whole run and coming within 10-20 seconds of my 5km pb each time, and apparently I'm maintaining or in recovery....
A few features I really like in ActivityLog2 are the ability to chart aerobic efficiency over time, to do my own critical power/velocity analysis, and also just plot weekly volume (by time or distance). That way I have a multifaceted view of what's going on rather than just whatever Garmin finds worthy of highlighting.
ActivityLog2 ?
https://github.com/alex-hhh/ActivityLog2