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How exactly does one eat 1500 calories a day?
(lemmy.world)
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this post was submitted on 11 Aug 2024
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Rapid habit/ lifestyle changes aren't sustainable. You don't have the discipline to maintain them. (That's not a dig at you, it's just literally counter to human nature.) Better to gradually build habits that you can actually keep
Ok so I like analogies which make me understand lol so is this like having to teach yourself to wake up early to go to work, or to train for a sport?
Yes! It’s not so much the work itself, but the mental effort tied to it. After a couple weeks of repetition something becomes habit, that mental effort is diminished.
Pretty much, and most importantly, DONT try to change everything at once.
Like if you struggle with waking up early...
DON'T: Starting tomorrow I'm waking up at 5am every single day!
DO: I'm going to set my alarm 15 minutes earlier.