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What foods can last 3-4 days without refrigeration?
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You've gotten tons of good suggestions, but also like just bring a camp stove? Even if an actual camp stove isn't allowed, you could easily use a tea candle. It takes a bit longer but it will boil water.
There are some amazingly small and light stoves out there. There's the Esbit stove (size of a deck of cards, including fuel) and the PocketRocket (fits in a mug but needs bulky fuel). Then if you're willing to deal with collecting firewood, there is a whole family of wood burning stoves that can produce a surprisingly strong fire as long as there is firewood in the area. They then pack down completely flat.