this post was submitted on 06 Jun 2026
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I've probably mentioned it before but club-bells are great shoulder mobility exercise. You can just use a bottle of water or whatever as a weight, no need to get anything fancy.
Good call.
Usually I do seated row and lat pull (amongst the rest) which seems to be ok.
Will give it a go.
I've been working on hip mobility. There's hundreds of youtube videos on any joint you want to work. They range in quality but working through videos consistently will get results and reveal which exercises you get the most from.
Are you doing stretches for hip mobility or weights?
Both. Dynamic stretches to warm up, static stretches to lengthen, full range of motion weights for mobility. My full range of motion, I'm still not that flexibile.