this post was submitted on 08 Jun 2026
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DNA Research Shows Your Muscles ‘Remember’ How Strong and Fit You Once Were (www.inc.com)
submitted 13 hours ago by sanitation@lemmy.today to c/technology@lemmy.world
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[–] rainwall@piefed.social 11 points 12 hours ago* (last edited 11 hours ago) (1 children)

I've had that same injury, from BWF/kettlebell workouts. Its a bastard. Generally called "golf elbow" if on the inside and "tennis elbow" if on the outside.

I found these bendy bars really help rehab it if you do the recommend excersize. I use one of these gyroscopic resistance balls now as well in my current routine to strength the wrist/forearm/elbow and haven't had a relapse.

[–] Asafum@lemmy.world 2 points 6 hours ago

Thanks for the tips! It's on the inside so I guess it's golf elbow lol