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this post was submitted on 04 Jul 2024
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Coffee
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pay attention to tapering off the caffeine or find a replacement you can handle (ex. tea or yerba mate) – caffeine withdrawal is no joke
No doubt... I'll be ready.
If it is any reassurance, it's a fairly brief and mild withdrawal. In my experience the symptoms were gone by day 3, which was a lot easier than the 7 solid days of hell I went through when quitting nicotine.
For me the withdrawal symptoms only start on day 2, I can do one day without caffeine just fine, but then it lasts ~3 days. Wouldn't call it mild though, I had some really severe headaches. On the other hand side I never used any other addictive substances, so I wouldn't be able to compare.