this post was submitted on 17 Jun 2025
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Public Health

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Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours (www.independent.co.uk)
submitted 2 days ago by sabreW4K3@lazysoci.al to c/publichealth@mander.xyz
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[–] remon@ani.social 23 points 2 days ago (15 children)

The latest study, published in the journal Sleep Health, showed that shifting from a lifestyle of eating no fruits to one including five cups a day can induce sound sleep at night.

What the hell is a cup of fruit?

[–] harrys_balzac@lemmy.dbzer0.com 4 points 2 days ago (2 children)

Usually eight ounces.

[–] potoo22@programming.dev 1 points 2 days ago (1 children)

Occasionally 9-16 ounces if you have a bigger cup.

[–] Goten@piefed.social 1 points 2 days ago

and who the fuck has a standard cup?! my mother has about 10 different sizes xD. good we measure with grams and milliliter.

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