this post was submitted on 07 Jul 2025
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Selfhosted

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A place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control.

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A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.

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[–] FlexibleToast@lemmy.world 7 points 1 day ago (11 children)

I never really thought of self hosting something like this. Does it have the ability to recommend routines for you? It would be cool to be able to give it a list of equipment, maybe a schedule, and have it recommend workouts you can do to effectively use your time.

[–] curbstickle@lemmy.dbzer0.com 4 points 1 day ago (4 children)

Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.

[–] FlexibleToast@lemmy.world 4 points 23 hours ago (3 children)
[–] curbstickle@lemmy.dbzer0.com 3 points 22 hours ago (1 children)

Kind of.

You'll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you'd need a break in between.

Overall seems neat though, I'm going to be spinning up a local copy.

[–] FlexibleToast@lemmy.world 2 points 21 hours ago (1 children)

Yeah, exactly why I think suggested routines would be nice. Break things into push/pull days, etc...

[–] curbstickle@lemmy.dbzer0.com 2 points 20 hours ago

Yup, with some common breakouts would be a great add...

  • PPL
  • Upper/lower
  • Standard split

And maybe a recommended calendar for rotation?

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