While previous studies have found a link between red meat consumption and type 2 diabetes risk, this study, which analyzed a large number of type 2 diabetes cases among participants being followed for an extended period of years, adds a greater level of certainty about the association.
Type 2 diabetes rates are increasing rapidly in the U.S. and worldwide. This is concerning not only because the disease is a serious burden, but it also is a major risk factor for cardiovascular and kidney disease, cancer, and dementia.
For this study, the researchers analyzed health data from 216,695 participants from the Nurses’ Health Study (NHS), NHS II, and Health Professionals Follow-up Study (HPFS). Diet was assessed with food frequency questionnaires every two to four years, for up to 36 years. During this time, more than 22,000 participants developed type 2 diabetes.
Key Research Outcomes
The researchers found that consumption of red meat, including processed and unprocessed red meat, was strongly associated with increased risk of type 2 diabetes. Participants who ate the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who ate the least. Every additional daily serving of processed red meat was associated with a 46% greater risk of developing type 2 diabetes and every additional daily serving of unprocessed red meat was associated with a 24% greater risk.
The researchers also estimated the potential effects of substituting one daily serving of red meat for another protein source. They found that substituting a serving of nuts and legumes was associated with a 30% lower risk of type 2 diabetes, and substituting a serving of dairy products was associated with a 22% lower risk.
Another epidemiology study on diet, imo a waste of time and money. We should be doing proper clinical trials so we can see actual causation, but no they are too difficult or expensive so we waste it on these types of studies over and over again.
I dont think we have time for another 36 year study. Other reasearch had similar results. Diabetes is also not the only problem with meat. Almost half of the continental US is used for meat production.
I think you're missing the point of my comment.
This study doesn't show that red meat causes diabetes, an epi study can't show causation, there could be 1000s of reasons why the people in the data developed diabetes which is why these types of studies are mostly meaningless (except to find new areas to be studied further with for example clinical trials)and shouldn't be used to form guidelines for diet.