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No wonder he's always cranky.
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this post was submitted on 22 Dec 2023
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My friend tried this thing where you nap for 20 minutes every 4 hours or so.
They managed to get into a good rhythm with it for a while.
They stopped because they missed sleep and it was weird as fuck being awake all the time.
They had an amazing ability to fall asleep almost instantly so I imagine that made it much easier.
That's only 2 hours of sleep a day, idk how this could work longer than a couple of days before crashing.
The theory is that after a couple of days of you short circuit the natural sleep cycle, to go into REM sleep instantly when you sleep. As we only experience about 2 hrs of REM sleep per night, you get all of the sleep you need in these 15-20 min bursts, every 4 hrs or so. Think how when you're really tired, a little nap will fully refresh you for a few hrs., but sleep a little longer, and your fucked!