this post was submitted on 26 Jun 2023
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Mental Health

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What are low-cost methods that's been helpful to your mental health? (lemmy.world)
submitted 2 years ago by phonecase@lemmy.world to c/mentalhealth@lemmy.world
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DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What's been helpful for me:

  • Spending time in nature
  • Journaling (I would google journal prompts pertaining to my predicaments)
  • Guided meditations on Youtube
  • Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)
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[–] Gradually_Adjusting@lemmy.world 2 points 2 years ago (2 children)

This might be more darkly humorous than you are looking for, but at the onset of WWII I've read that many civilians suddenly had a full or partial remission of symptoms for the duration of the war.

Being part of a society in crisis that's all pulling in the same direction can take your mind off your own problems, at least for a while. Call it the Ozymandias effect?

It's not enough to hope a war breaks out, but maybe there's something at the heart of it we can grasp. Maybe what some of us really lack is purpose, or a sense of belonging. These aren't easy to solve for, but I'm sure it's worth a look inward.

[–] Dubs@ttrpg.network 2 points 2 years ago (1 children)

That's beautiful and horrifying at the same time

[–] Gradually_Adjusting@lemmy.world 1 points 2 years ago

Humanity in a nutshell innit