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Eating some 46 almonds a day may boost gut health, study finds
(www.medicalnewstoday.com)
Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
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