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Is it really procrastination? It sounds like you're just tired from work and have other stuff going on. I wouldn't sweat it. Maintaining any sort of hobby as an adult is hard. Do it when you can, but don't beat yourself up if you can't.
On a sidenote, I'd be down if you would like to do a weekly draw prompt or wip thread for extra motivation.
Hmmm... sounds like an idea... But yeah, i didn't want to say that i have work and other stuff to do cause i thought that it will sound like an excuse to procastinate.
I think drawing every day is good for practice, but if you don't have time and are tired, it will just create a bad association. When you're taking breaks from art, if you're still looking at other art and processing it, you're working on your skills! I'll sometimes be better after a break over time.