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It’s a mystery!
(lemmy.world)
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this post was submitted on 07 Apr 2024
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Yoga or any strength training that includes your back should probably be enough.
Moves your whole body and also strengthens the muscles that support your back
Seconding this. I started doing 10-15 mins of yoga when I get up and around 30 mins when I get home from work a few weeks ago and I haven't had back pain since.
Tai Chi does the same ..... at the very least the movements are so gradual and easy depending on your level (I'm very basic) ... it at least gets you up moving and stretching.