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It’s a mystery!
(lemmy.world)
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this post was submitted on 07 Apr 2024
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Lots of back pain is caused by underworked muscles that develop inconsistencies in strength and begin getting sore trying to keep up at the littlest things.
Strengthening your mid and lower traps is wildly important. Then the spinal erectors. Finally, the obliques. I'd mention abs, but like, duh.
Good luck.