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It’s a mystery! (lemmy.world)
submitted 5 months ago by nifty@lemmy.world to c/comicstrips@lemmy.world
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[-] makyo@lemmy.world 4 points 5 months ago

I wish someone would have told me when I was 20 that my lower back issues could be entirely avoided with some simple stretching and core strength exercises. I do three of each and it has almost completely solved my back pain:

  1. hamstring stretch, quad stretch, hip flexor stretch (do stretches every day)
  2. front plank, side plank, bridges or similar

As my back pain receeded I also began strength training which I think is also important.

this post was submitted on 07 Apr 2024
302 points (93.4% liked)

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