4
submitted 1 year ago* (last edited 1 year ago) by SpezCanLigmaBalls@lemmy.world to c/chronicpain@lemmy.world
you are viewing a single comment's thread
view the rest of the comments
[-] GreyGrey@lemmy.world 1 points 1 year ago

I suffered through extreme sciatic pain for a bit over a year, was walking with a cane at the worst points. Finally got in to a good PT and within a few days I no longer needed a cane. A few weeks and I was running daily with basically no pain.

I think I did 8 weekly sessions (and at home stretches & exercise) and it has basically stayed gone for the last few years except for when I go too long between my regular runs.

The best part of the PT was the massage and the assisted stretches that put pressure on my low back "opening the hips" fuck those were amazing.

this post was submitted on 11 Jul 2023
4 points (100.0% liked)

chronicpain

309 readers
11 users here now

For the broken, malfunctioning, pained people of the world and their friends/family. Got pain? This is the place to be.

PARTNERED COMMUNITIES

Neurodegenerative Disease Support

Mental Health

TMJ

Fibromyalgia

You Should Know

founded 1 year ago
MODERATORS