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me_irl
(lemmy.world)
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this post was submitted on 01 Aug 2024
1060 points (96.0% liked)
me_irl
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Kilos in the kitchen,
Grams in the gym.
People should stop seeing food intake as transactional (ie, I'm doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit.