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What foods can last 3-4 days without refrigeration?
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Another thing I don't see people talking about much is canned food. Almost all canned food is precooked or otherwise sterilized, and it takes years to expire when the can is left sealed. While cold ravioli isn't the most satisfying meal, it will fill your stomach without making you sick.
Exactly this. I have eaten cold ravioli in Yellowstone when we drove to the opposite end of the park.
We also have the tubes that keep a loaf of bread from getting crushed. Add a can of chicken and mayo packets for a rough but edible chicken salad sandwich.
Also sometimes carry the peanut butter and honey as both are shelf stable. Can even buy premixed.