Yeah the rest was pretty healthy too, but i somehow started getting sick a lot. After trying lots of things, i dropped the copious amounts of nuts and since then it got better. I still dont actually know if this was correlation or causation.
Maybe i will start it again someday and see if the colds / throat issues come back. If i had to guess, my money would be on the walnuts.
Add some greens and that's a very healthy diet
Yeah the rest was pretty healthy too, but i somehow started getting sick a lot. After trying lots of things, i dropped the copious amounts of nuts and since then it got better. I still dont actually know if this was correlation or causation.
Maybe i will start it again someday and see if the colds / throat issues come back. If i had to guess, my money would be on the walnuts.