this post was submitted on 23 Aug 2024
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Vegan Protein by Source (vegantheoryclub.org)
submitted 10 months ago by MsSprouts@vegantheoryclub.org to c/vegan@vegantheoryclub.org
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[–] brian@programming.dev 3 points 10 months ago

per unit weight is also a silly metric for this type of thing. this very well could be dry pasta, and water would be the biggest part by weight then.

the first brand that pops up is about 15% protein by weight cooked. there's either a ton of variance by brand, or this is uncooked values