submitted 2 months ago by finickydesert@lemmy.ml to c/running@lemmy.world

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Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

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[-] bonegakrejg@lemmy.ml 2 points 2 months ago

Try to keep your feet more underneath you than in front of you to fix heel striking.

[-] finickydesert@lemmy.ml 1 points 2 months ago

So smaller steps?

[-] jboy 4 points 2 months ago

You'll probably take smaller steps which will slow you down until you learn to up your cadence (= step frequency).

[-] storcholus@feddit.org 2 points 2 months ago

I did that. My focus was touching the ground under my center of gravity, not shorting my step.

this post was submitted on 01 Sep 2024

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