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How has anyone (if) gotten over being anxious outside?
(lemmy.world)
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this post was submitted on 16 Jun 2023
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Anxiety
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Community for individuals with anxiety for exchange and helping each other.
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Thank you for the reply, I do go outside, almost everyday actually, I see friends and everything. Sometimes i really dont want to, but do so anyway. But still cant shake this feeling, im super sociable, go to events for music etc. but when im just out, or at a bar, i cant help but have this feeling. Im still working on it I guess
It can help to treat that part of you which is super anxious like you would a frightened child you found yourself taking care of. Speak kindly to that part and see if you can gain their trust. See if there are others parts that criticize and ask them why are they doing that?
Sorry for the late reply, I dont go on Lemmy often enough.
I try to speak kindly to myself as frequently as possible, and rarely find criticism from within when it comes to these kinds of issues. I don’t think the issue is necessarily how I talk to myself. I dont really know what to do
Does being outside in some fashion remind you of previous traumatic events or do you think these issues might be more separate?
It does. Especially during Summer/Autumn.
My big fear isn’t about human interaction so much, though that is still present, it is more about the possibility of being attacked or robbed.
To add to that, I was pretty carefree with leaving the house and whatnot prior to these two experiences. I was even confident/raring to leave the house.
Well, it sounds like you were assaulted while outside your home and posttraumatic hypervigilance and panic you always fearing a repeat. There are a few ways to work on this sort of thing. If you can access therapy look for a provider who can offer EMDR which is a therapy that has the potential to take some of the terror out of the memories.