submitted 1 month ago by berryjam@lemmy.world to c/fitness@lemmy.world

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[-] ThunderWhiskers@lemmy.world 4 points 1 month ago

This seems like an irresponsible and unsafe amount of lifting. Am I missing something?

[-] berryjam@lemmy.world 2 points 1 month ago

You use a training max that's not your 1RM

[-] ThunderWhiskers@lemmy.world 5 points 1 month ago

That doesn't change the fact that the very concept doesn't allow time for recovery, which is counterproductive at best and actively harmful at worst.

this post was submitted on 01 Oct 2024

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