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Those still covered with a warranty beware
(lemmy.world)
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this post was submitted on 28 Sep 2024
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Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
Went to the gym / dojo for the first time in months yesterday
And now i have a bruise on my leg from holding onto lockdown for dear life