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Those still covered with a warranty beware (lemmy.world)

submitted 2 months ago by Exusia@lemmy.world to c/memes@lemmy.world

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[-] teft@lemmy.world 52 points 2 months ago

Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.

[-] CarbonatedPastaSauce@lemmy.world 16 points 2 months ago

My knees and back were significantly damaged by the Army and I got out when I was 21.

[-] Lightfire228@pawb.social 4 points 2 months ago

I recently got a balance board and it has really done a number on my ankles, legs, and core strength.

It is insane how degraded your ancillary muscles get from a sedentary lifestyle

Brazilian Jiu Jitsu is also a really good full body workout

[-] BalooWasWahoo@links.hackliberty.org 3 points 2 months ago

Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.

[-] Lightfire228@pawb.social 1 points 2 months ago

Went to the gym / dojo for the first time in months yesterday

And now i have a bruise on my leg from holding onto lockdown for dear life

[-] Lightfire228@pawb.social 2 points 2 months ago

Bridge 4

[-] Nommer@sh.itjust.works 2 points 2 months ago

One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s

[-] dubyakay@lemmy.ca 1 points 2 months ago

And you are mid twenties now?

[-] CheeseNoodle@lemmy.world 1 points 2 months ago

Only 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.

this post was submitted on 28 Sep 2024

492 points (95.7% liked)

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