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Say no to Supplements!
(lemmygrad.ml)
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this post was submitted on 20 Sep 2019
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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Wow, this post is from 4 years ago. I'll admit, I was ill informed about supplements. I thought they were just useless garbage, that some companies tried to sell you as a scam. But now, I understand how important they are to help you reach the necessary protein intake dosage, recovery and hypertrophy.
100%. Still plenty of BS supplements though, and I hate how unregulated the market is in the US.
Gotta do research before taking supplements.