submitted 2 days ago by berryjam@lemmy.world to c/fitness@lemmy.world

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[-] ThunderWhiskers@lemmy.world 4 points 2 days ago

This seems like an irresponsible and unsafe amount of lifting. Am I missing something?

[-] berryjam@lemmy.world 2 points 1 day ago

You use a training max that's not your 1RM

[-] ThunderWhiskers@lemmy.world 5 points 1 day ago

That doesn't change the fact that the very concept doesn't allow time for recovery, which is counterproductive at best and actively harmful at worst.

this post was submitted on 01 Oct 2024

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