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submitted 2 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[-] Croquette@sh.itjust.works 3 points 2 months ago

I disagree with the 3 meals a day thing. Find the right amount of meals that works for you and adjust the calories of each meal.

Different eating habit for different people and lives.

But you are right that you need to become accustomed to be hungry so that you can learn what your real hungry signal is, so that you can hijack the false hungry signals.

this post was submitted on 10 Oct 2024

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