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this post was submitted on 03 Nov 2024
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Asklemmy
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I'd just count calories and reduce the amount per day until you're losing weight.
The time of day you eat things shouldn't really matter. This will also teach you really quickly how to feel full on minimal calories. For me I just try to eat something like raw carrots when I want a snack.
Raw carrot gang ✊ I don’t peel them any more and still great.
My other treats that feel like cheats are pickles and popcorn.