Games
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Video games
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- !gaming@Lemmy.world: Our sister community, focused on PC and console gaming. Meme are allowed.
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Every day after work I play Beat Saber. Usually for about half an hour--as a warmup--then I'll play again after dinner for 45 minutes to an hour or so. I've been doing this for a little over a year now and I'm still completely addicted to this game, LOL!
As much as I hate Meta Beat Saber on a Quest 2 is fantastic (if you get it modded). One of the mods (BeatLeader) uploads every successful replay (where you beat the map or your previous best score) and you can watch them on the web! It's the coolest thing! Here's an entertaining example of me playing a silly Hatsune Miku song with the Faster Song modifier enabled:
https://replay.beatleader.xyz/?scoreId=7668607
Or if you prefer a more recognizable song, here's Shut Up and Dance:
https://replay.beatleader.xyz/?scoreId=8047177
Since I started playing this game I've lost 15 pounds and gained a ton of stamina (and some muscle tone). Way more in shape than I used to be. Many days I'll burn 1200-1500 calories playing!
The benefits of this game regarding fitness are undeniable but there is no way to burn that much in two hours playing it. You're more realistically looking at 500 extra calories. 800 if you're going crazy hard.
Well, the 1200 calorie days are usually two hours. Normally I get 425-450 calories burned in 30 minutes which is about 15 calories/minute. Doing the math, 90 minutes of that is about 1350 calories so 1200 makes sense.
My heart rate is definitely pumping hard when I'm playing and I have to wipe the sweat off the floor after every session. I don't take breaks between maps at all, really except to hydrate.
Just look at my BeatLeader profile:
https://www.beatleader.xyz/u/76561198133136058
I didn't even play that much last night but I burned ~800 calories (if my memory is accurate, haha). It was 16 maps total and if you look at the maps I played and my usual intensity I think you'll understand. Here's an example of a a typical play of mine:
https://replay.beatleader.xyz/?scoreId=7925192
I'm 45 and blind in one eye and I never pause.
Unless you're a really high-level athlete, you won't go anywhere near those calories burned. A marathon runner spends about 10-15 calories per minute. You're saying that you are active for 1h straight, without breaks, at an activity level that matches marathon runners?
Yeah, maybe? I couldn't go at that level for 5-6 hours straight but in 30-45 minute segments? Why not? Why is that so unbelievable?
Everyone in my clan says I'm a monster from a stamina perspective, haha. Here's a ~19-minute, 9 ⭐ map I beat without pausing 6 months ago and I'm way more in shape now than I was back then:
https://replay.beatleader.xyz/?scoreId=4424161