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Are you addicted to your phone?
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Phone? Nah. It's only a tool, used for photography, maps/navigation, messaging while on the go, shopping lists and phone calls for that one time a month you need to make one. Maybe other stuff sometimes, like making a bank transfer when not at home or editing OSM.
I used to be indirectly addicted to it. It was actually doomscrolling Reddit, but now that I'm off it I don't get the urge anymore.
My desktop is a different story, I'm kind of addicted to it while I'm at home; when outside I don't really miss it.