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Why does my body try to kill me when I'm sick?
(sh.itjust.works)
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this post was submitted on 02 Dec 2024
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Not eating, or fasting, when you want to recover actually makes a lot of sense. It lets your body focus on the recovery autophagy. Not spending energy digesting food, which can be very complicated, especially when you're sick.
Keep your electrolytes up, but if you're not hungry don't eat.
You do need the calories and resources, but that’s why you should eat easy to digest things like soup.