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Anon visits America
(sh.itjust.works)
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this post was submitted on 31 Dec 2024
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Yes, the fat macro is way out of balance there at over half the caloric intake. It explains why Americans are known for being sedentary. That much of your calories coming from fat has got to make you lethargic. And then the carbs are all refined and high glycemic index, so you are mixing that with insulin spikes and crashes. Not enough protein so their muscles are underfed and fatigued. It all makes sense.