30

I have to do squats every Monday

you are viewing a single comment's thread
view the rest of the comments
[-] erebus@lemmy.world 4 points 1 year ago

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me

this post was submitted on 01 Aug 2023
30 points (100.0% liked)

Fitness

3732 readers
1 users here now

founded 2 years ago
MODERATORS