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this post was submitted on 28 Jan 2025
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For an athlete sweating a lot maybe 37 cups is good for him
Idk, one of the articles references two high school football players who died from over hydration. Didn't say how much they drank but it does go to show that you can over hydrate even with a lot of exercise.
Also he's the quarter back, does he actually do that much strenuous exercise? Yeah he probably has to do some sprints to remain agile but he doesn't need to run that fast or for that long, he just needs to make quick decisions under pressure and throw well. He's not a marathon runner or anything like that.
I read 0 of the articles