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Crying during noting
(lemmy.ca)
Community for all people interested in sharing experiences and knowledge about all kinds of meditation.
Rules:
Could you explain noting to me like I'm 5?
You make a mental note of everything your mind is observing. So as you inhale, you note "rising". As you exhale, you note "falling". If you hear a sound, you note "hearing". If you begin thinking about something else, you note "thinking".