this post was submitted on 12 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

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shittydwarf@sh.itjust.works
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Weekly Training Log - May 12, 2025 (sh.itjust.works)
submitted 2 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 1 points 14 hours ago

5/3/1 Full Body 1000% Awesome W1D2

  • Deadlift 3 x 5 @ 215/250/290lbs
  • Behind the neck press 50 @ 90lbs
  • Chest supported dumbbell rows 50 @ 45lbs
  • Hammer curls 50 @ 35lbs

Bastardized this program a little bit by upping the pressing volume, feels great