this post was submitted on 20 May 2025
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Weightroom
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Welcome to Weightroom
Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.
Start Here: TheFitness.Wiki
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Not yet. Reading Wendler's stuff posted throughout the internet, some old reddit posts discussing different concepts and issues talking about the basic framework, gives me some ideas of how I'll approach it. I suspect it won't be a big change in what exercises I'm actually doing, but will mainly be a shift in how much weight and reps I'm going for on any given day.
But I'll figure it out this weekend, enter next week with a plan.
Wendler's writing can be a little bit confusing, if you have any questions I've pretty much deciphered it and am familiar enough to help set up any of the templates