this post was submitted on 20 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] exasperation@lemm.ee 2 points 2 weeks ago (1 children)

Not yet. Reading Wendler's stuff posted throughout the internet, some old reddit posts discussing different concepts and issues talking about the basic framework, gives me some ideas of how I'll approach it. I suspect it won't be a big change in what exercises I'm actually doing, but will mainly be a shift in how much weight and reps I'm going for on any given day.

But I'll figure it out this weekend, enter next week with a plan.

[–] shittydwarf@sh.itjust.works 2 points 2 weeks ago

Wendler's writing can be a little bit confusing, if you have any questions I've pretty much deciphered it and am familiar enough to help set up any of the templates