this post was submitted on 17 Jun 2025
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Public Health

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Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours (www.independent.co.uk)
submitted 3 days ago by sabreW4K3@lazysoci.al to c/publichealth@mander.xyz
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[–] Dasus@lemmy.world 6 points 3 days ago

Based on the latest results, they advise that regularly eating a diet rich in complex carbohydrates, fruits, and vegetables is best for long-term sleep health.

“Small changes can impact sleep. That is empowering – better rest is within your control,” said Marie-Pierre St-Onge, another author of the study.

"Have you tried eating fruit"

Yes. Yes I have.

Sure it'll help for people who have poor sleep because they have a poor diet.

But what about people already on a decent diet and who still suffer from insomnia?