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So like, what do we do? Political burnout.
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When I start feeling like that, I pick up my garbage-grabber stick and a bag and stroll through my neighborhood picking up trash.
It’s a small thing, but it’s a physical and immediate thing. It’s almost meditative due to its simplicity.
And random people stopping to thank me is pretty nice, too.
Yeah I 2nd this OP. Do the little immediate things and while you do them you can meditate on what other little things you can work on.