How much weight did you lose on your compound lifts by the end of your cut? (lemmy.world)

submitted 11 months ago by Chriszz@lemmy.world to c/fitness@lemmy.world

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I’ve dropped 20 pounds off my 275 bench in a month and a half

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[-] sacbuntchris@lemmy.world 2 points 11 months ago

20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.

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[-] Chriszz@lemmy.world 1 points 11 months ago

Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less

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this post was submitted on 29 Aug 2023

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