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What's the most efficient way for peeling potatoes by hand?
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The toxins exist throughout the skin, but in smaller concentration than in the sprouts and green parts. Doesn't mean that the skin is inherently unsafe to eat, but you probably should peel it if you eat potatoes regulary, or if you're cooking for children, old people or someone immunocompromised.
You do you, I'm just going by the recommendation of my local health advisor.
Does he enter the room and say "Hi everybody"?