7
Gibt es einen Grund wieso "Müller's Mühle" Bohnen und Linsen so wenig Proteine haben? (feddit.de)
submitted 7 months ago by GCostanzaStepOnMe@feddit.de to c/vegan@feddit.de
3 comments fedilink

Durch die Bank alles ca. nur halb so viel wie andere Marken. Etwas ärgerlich, weil z.B. Rewe bei Bohnen oft nur diese Marke anbietet.

17
Top Proteinquellen (feddit.de)
submitted 8 months ago* (last edited 8 months ago) by GCostanzaStepOnMe@feddit.de to c/vegan@feddit.de
14 comments fedilink

Wollte das selber mal nachrechnen. Alles nur so grob über den Daumen:

Quelle: https://naehrwertdaten.ch/de/downloads/

Name Protein (g/100g)
Sojamehl, entfettet 51.5
Bierhefe, getrocknet 47.9
Sojamehl, vollfett 40.8
Sojabohne, getrocknet 38.2
Kürbiskerne 35.6
Alge, Nori, getrocknet 31.5
Weizenkeime 29.2
Seitan 28
Linse, geschält, getrocknet 27
Sesamsamen, geschält 26.8
Erdnuss, geröstet, gesalzen 26.2
Erdnussbutter 26.1
Erdnuss 26.1
Mandel 25.6
Mandel, geröstet, gesalzen 25.6
Name Protein / Energie (g/kcal)
Sojamehl, entfettet 0.173986
Bäckerhefe, gepresst 0.173958
Champignon, roh 0.148
Seitan 0.145078
Champignon, gedünstet (ohne Zugabe von Fett und Salz) 0.144828
Sojasauce 0.144643
Steinpilz, roh 0.138462
Bierhefe, getrocknet 0.135311
Steinpilz, gedünstet (ohne Zugabe von Fett und Salz) 0.132609
Brunnenkresse, roh 0.129412
Alge, Nori, getrocknet 0.123529
Pilz (Durchschnitt), roh 0.12069
Champignon (Konserve) 0.115789
Pilz (Durchschnitt), gedünstet (ohne Zugabe von Fett und Salz) 0.114706
Endivie, roh 0.1125

Rein finanziell (und weil ich keine Ahnung hab wie man täglich Sojamehl zubereitet) ergeben Linsen wohl am meisten Sinn, allerdings sind Pilze sehr viel effizienter wenn man kcal sparen möchte. Bohnen sind eine Lüge von big bean.

Edit: Seitan ist mir durch den Filter gelaufen.

You're basically losing money if you don't by GCostanzaStepOnMe in c/lemmyshitpost@lemmy.world
[-] GCostanzaStepOnMe@feddit.de 66 points 9 months ago

It's fifty fifty. Either you win money, or you don't.

Pythagorean Theorem Found On Clay Tablet 1,000 Years Older Than Pythagoras by GCostanzaStepOnMe in c/news@lemmy.world
[-] GCostanzaStepOnMe@feddit.de 185 points 9 months ago

Ah yes the Claytablorean Theorem

-27
Leftists as soon as some right winger posts a dumbshit meme (feddit.de)
submitted 9 months ago* (last edited 9 months ago) by GCostanzaStepOnMe@feddit.de to c/lemmyshitpost@lemmy.world
3 comments fedilink
Hey bro let's go look at naked women together bro it's the perfect place for friends to hang out bro by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 62 points 9 months ago

I love going to a fancy restaurant and just smelling the food.

"Tie me up and do whatever you want." by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 79 points 9 months ago

Girlfriend bad Bideo Bame good

29
ich🔪iel (feddit.de)
submitted 9 months ago by GCostanzaStepOnMe@feddit.de to c/ich_iel@feddit.de
4 comments fedilink
Taking the L by GCostanzaStepOnMe in c/lemmyshitpost@lemmy.world
[-] GCostanzaStepOnMe@feddit.de 102 points 9 months ago

Nice crop op

What will your job be, Comrad? by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 97 points 9 months ago* (last edited 9 months ago)

The beatings will continue until the latte art improves.

Listen here, kulak... by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 174 points 9 months ago

Haha, funny way to say "working in the lead mines", comrade.

1
... (feddit.de)
submitted 10 months ago by GCostanzaStepOnMe@feddit.de to c/longsch@feddit.de
0 comments fedilink
90
ich🚶iel (feddit.de)
submitted 10 months ago* (last edited 10 months ago) by GCostanzaStepOnMe@feddit.de to c/ich_iel@feddit.de
9 comments fedilink
Well at least it looks solid 🤷 by GCostanzaStepOnMe in c/badrealestate@feddit.uk
[-] GCostanzaStepOnMe@feddit.de 87 points 10 months ago

I hate it when my roommate leaves the twink drawer open.

Complimentary mini muffins by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 165 points 10 months ago

A second mini muffin has hit my stomach.

Humans and Stripes by GCostanzaStepOnMe in c/curatedtumblr@sh.itjust.works
[-] GCostanzaStepOnMe@feddit.de 64 points 10 months ago

I know it's the wrong sub for this opinion, but that's a fucking annoying way to post.

Eat the rich by GCostanzaStepOnMe in c/memes@lemmy.ml
[-] GCostanzaStepOnMe@feddit.de 93 points 10 months ago

Splitting Helium doesn't release energy.

50
The more I think about it, the more the 5 minute car commercial in Barbie bugs me. (feddit.de)
submitted 10 months ago by GCostanzaStepOnMe@feddit.de to c/moviesandtv@lemmy.film
51 comments fedilink

It's like in a music video when the artist suddenly pulls out the new Samsung explosive device, and your heart sinks a little.

Not only is it necessary for even decent movies to be packaged within some IP, they also seem to rely on selling ad space within the movie itself.

Very bleak.

128
Nach Flugzeugabsturz: Wagner Gruppe ernennt neuen Anführer Schmigorschin (feddit.de)
submitted 10 months ago by GCostanzaStepOnMe@feddit.de to c/dach@feddit.de
4 comments fedilink
1
... (feddit.de)
submitted 10 months ago by GCostanzaStepOnMe@feddit.de to c/longsch@feddit.de
0 comments fedilink
built different by GCostanzaStepOnMe in c/lemmyshitpost@lemmy.world
[-] GCostanzaStepOnMe@feddit.de 103 points 10 months ago

While it's commonly believed that Dan Crenshaw wears an eye patch because he lost one eye to an IED in Afghanistan, it's much more likely he uses it to adapt more easily to changing lighting conditions when going below deck.

-12
Leute die ä, ö, ü als ae, oe und ue schreiben, was ist falsch mit euch? (feddit.de)
submitted 11 months ago* (last edited 11 months ago) by GCostanzaStepOnMe@feddit.de to c/fragfeddit@feddit.de
49 comments fedilink

Konfiguriert doch einfach eure Tastatur richtig.

1
This type of music was considered the peak of artistic expression in 2009 (youtu.be)
submitted 11 months ago* (last edited 11 months ago) by GCostanzaStepOnMe@feddit.de to c/longsch@feddit.de
0 comments fedilink
1
Wave Of Mutilation (www.youtube.com)
submitted 11 months ago by GCostanzaStepOnMe@feddit.de to c/longsch@feddit.de
0 comments fedilink
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GCostanzaStepOnMe

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