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Yeah it took a little while to feel the mental health benefits, basically once I also fixed my sleep schedule. But the hardest part was sticking to it earlier on.
I've only been working out again for a couple months and I usually focus on body weight stuff and cardio. I've never been big on getting swoll just filled out of that makes sense.
I've definitely got some old injuries that like to make things tough but I just remember the physical therapy I had to do for them and add those exercises back into the mix.