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Thunder in your head?
(kbin.social)
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Ears are a pretty vague and complex system with weird acoustics that the brain usually filters out. Tinnitus can happen if the brain fails to filter out some change in the acoustics caused by damage or fatigue or who knows what.
But both a rumble and white flashes sound a lot like pain reactions. Maybe caused by sudden tensing. Brain just makes these weird sensations when it encounters odd inputs and they might be hard to describe.
Cold chills and hot burning blush and shudders and all kinds of funny little things often happen because of weirdest reasons.