What are some good ways to be less depressed? (lemmy.fmhy.ml)

submitted 1 year ago by QuietStorm@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

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I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?....

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[-] RomanRoy@lemmy.world 1 points 1 year ago

Therapy and medication.

You can obviously do things that will make you feel better, like going to the gym or practicing sports, but ultimately it comes down to treating a medical illness.

this post was submitted on 21 Jun 2023

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