What are some good ways to be less depressed? (lemmy.fmhy.ml)

submitted 1 year ago by QuietStorm@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

16 comments fedilink hide all child comments

I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?....

you are viewing a single comment's thread
view the rest of the comments

[-] monobot@lemmy.ml 1 points 1 year ago

Do tell us more about yourself and your depression?

That is a question, but also an advice. Talking can help.

Here is what most people can not accept (and I am talking from my own experience and experience of people around me): depression is repressed anger. Anxiety too. We are not "anxious" nor "nervous" we are angry.

Second step: anger does not equal aggression.

So you can try to acknowledge that you are angry and than to find out what are you angry about.

While this sounds easy, it is not, that's why we go to therapy. But it does help.

this post was submitted on 21 Jun 2023

5 points (100.0% liked)

Asklemmy

44002 readers

1114 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS