Essential Vegan Dietary Requirements And Sources (docs.google.com)

submitted 1 year ago by hotwarioinyourarea@slrpnk.net to c/vegan@lemmy.ml

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Hi everyone!

I initially created this document because I couldn't find anything similar. Feel free to use it if you find it helpful but also remember I'm not a nutritionist or doctor but if there are any inaccuracies I will change them.

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[-] Habnab@kbin.social 1 points 1 year ago

Nice, I just try to eat varied and then I take multi-vitamins, D3 and omega 3 in vegan gummies and B12 from algae in tablet form

this post was submitted on 06 Jun 2023

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