13
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 27 Jun 2023
13 points (100.0% liked)
LoseIt: Lose the Fat
843 readers
3 users here now
https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
founded 1 year ago
MODERATORS
I read about the 5:2 and it seems quite doable and reasonable.
We learn from each attempt and the last one informs the future ones. I'm coming up on my 9th anniversary of my first log entry, July 9th 2014. Its on July 9th every year that I decide my strategy for the coming year. Counting is dead simple and second-nature now, but I remember and know it's hard to start.